Awaken and revive your body with simple yoga postures, and experience profound relaxation with guided Yoga Nidra meditations.
Combine energetic and dynamic movement with breath-work to strengthen your body, and increase flexibility and still your mind.
6.15 – 8.15pm Tuesday
Increase your fitness and vitality with fun, flowing yoga and breath-work, whilst you bring balance to your body and mind.
10 – 11am Monday & Thursday
Laura Taylor | 07938 398 828 | firstname.lastname@example.org